Articles

Prehabilitation, or prehab, is a proactive approach to physiotherapy that involves preparing the body for a surgical procedure, injury, or other physical ...

Tendinopathy is a condition that affects the tendons, which are the fibrous structures that connect muscles to bones. It is characterised by ...

Diabetic neuropathy is a complication of diabetes that affects the nerves, specifically the peripheral nerves, which are the nerves that travel outside ...

Whilst working from home is becoming increasingly common and convenient for most people, there are also several challenges people face such as ...

Running outside for the first time can be extremely daunting mainly due to the fear of being judged by other road users. ...

Incontinence is the loss of control over one’s bladder or bowel movements, resulting in the unintentional release of urine or faeces. It ...

Chronic pain is pain that lasts for over three months. The pain can be there all the time, or it may come ...

Back pain is a common issue that many of us experience at some point in life. In most cases, if the pain ...

Menopause is a process where a woman’s ovaries eventually stop producing oestrogen. It is a different process for every woman and can ...

One of the biggest challenges of long-haul flights is staying mobile and preventing stiffness and discomfort. Here are some tips based on ...

In general, injuries do tend to take longer to heal as we get older. This is because the body’s healing mechanisms become ...

It is important to exercise your pelvic floor muscles during and after pregnancy because these muscles play a vital role in supporting ...

There are several ways in which lifestyle choices can impact the musculoskeletal system and the need for physiotherapy treatment. One of the ...

Muscle knots, also known as trigger points, are small, tight areas of muscle that can be painful when touched. They are usually ...

Getting out of bed in the morning, especially during the winter months can be difficult for many people. Here are some our ...

As people age, the muscles, bones, and other tissues in the body can undergo changes that can affect mobility and flexibility. These ...

Plantar fasciitis is a condition that causes pain in the bottom of the foot, specifically in the plantar fascia, which is a ...

Losing weight and maintaining a healthy weight is deemed to be a difficult task, especially during the festive period. Here are a ...

Life is finally starting to resemble a more familiar and normal way of life after the last few years of restrictions.  We ...

Menopause is the natural biological process that marks the end of a woman’s reproductive years. It typically occurs between the ages of ...

Gout is a form of arthritis that is caused by the accumulation of excess uric acid in the body. Uric acid is ...

Home visit physiotherapy is great for those who need physiotherapy but are not mobile enough or are not able to get to ...

Lymphoedema is a long-term (chronic) condition that causes swelling in the body’s tissues. It can affect any part of the body, but ...

Fibromyalgia primarily affects women between the ages of 30 and 50 years old and can be triggered by a stressful/traumatic physical or ...

Gout is a type of arthritis that occurs when too much uric acid builds up in the body, leading to inflammation and ...

You finally want to get rid of those persistent aches and pains that are stopping you doing the things you want or ...

Physiotherapy can be an important part of preparing for a ski holiday, as it can help to improve your physical fitness and ...

Standing desks are becoming a lot more common in offices and have several benefits. They are higher than the average sitting station ...

Our  temporomandibular joint is a hinge that connects your jaw to the temporal bones of your skull, which are in front of each ...

If you work from home the chances are you spend most of your time in front of a computer screen. A workstation ...

Joint mobilisation and manipulation are manual techniques used by physiotherapists to improve the function and mobility of your joints. Mobilisation is a ...

Walking appears to have become very popular recently and for good reason too. Walking is one of the easiest and often most ...

Pins and needles (paraesthesia) feels like pricking, tingling or numbness on the skin. It happens when the blood supply to the nerves ...

A number of challenges occur as we move into the colder months and if we don’t plan well and stay disciplined, it’s ...

Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness, and weakness in the wrist and hand. CTS can affect ...

A bunion is a bony projection that forms at the base of the big toe. It forms when the big toe is ...

A whiplash is a neck injury caused by a sudden back and forth movement of your head and neck like the cracking ...

We all fall into a habit of having poor sitting postures. Slouching is often considered to be more comfortable, and the body ...

For many pregnant women, exercise during pregnancy can be daunting but recent guidance from the UK Chief Medical Officers recommends that pregnant ...

Seeing a physiotherapist can help you maintain and increase your independence by restoring the mobility, balance, and level of physical activity. This ...