Articles

Having a caesarean section is considered major abdominal surgery and as with any surgery, your body needs time to heal afterwards and ...

Many of us find our general aches and pains so much worse in the winter or during changeable weather.  It is unclear ...

Hamstrings are a group of tendons and muscles that run along the back of the leg from the pelvis to the shinbone. ...

So many people ask us, why do my knees click?  Knee crepitus is very common among us all.  The noise may happen ...

What is a sprained ankle?  A sprained ankle is an injury that occurs when you twist, roll or turn your ankle in ...

A stress fracture occurs when there is a tiny break or tiny crack in the bone and normally occurs with an overuse ...

If we were all aware and educated about a certain style of exercise that can benefit your lungs, heart, strengthen your bones ...

Training for a marathon is not something to be taken lightly. Training for a marathon is an amazing goal for any runner ...

If it has been decided by your surgeon and yourself that having a joint replacement is the right option for you, there ...

The Achilles tendon is a band of tissue that connects the heel bone to the calf muscle in the lower leg. A ...

Many people find that their balance can deteriorate as they age and become nervous and fearful of falling.  Our body does change ...

Why do so many people say running is bad for our knees and is so often blamed for knee problems? Running is ...

The ACL (anterior cruciate ligament) is what connects the thigh bone to the shin bone.  Your ACL is what provides your leg ...

A stroke is a serious and very sudden condition. It affects mostly older people due to the hardening and narrowing of their ...

Nerve pain can also be called neuropathic pain and can cause people much discomfort. For some people it is a chronic tingling, ...

A headache is a common condition that all of us will suffer from at some point in our lives.  There are various ...

COPD is a name given for a collection of different types of lung disease, which include chronic bronchitis, emphysema and some cases ...

There are so many milestones that your baby will reach, and us as parents just love to see all these achievements, but ...

We use our hands every day, for everything that we need to do, and this is normally taken for granted.  Either carrying ...

Dancing is fun, looks effortless but it does require a lot of flexibility, strength and stamina. It unfortunately also comes with a ...

Shin splints is a very common complaint and is more common in runners than other athletes. The pain you will experience is ...

Anyone who has suffered from a trapped nerve will know how painful and debilitating it is.  A trapped nerve happens when pressure ...

If you have had a fracture of any kind, you will need to regain your normal range of motion, mobility and strength, ...

During a woman’s pregnancy at some point unfortunately they will suffer from back pain. Due to the weight gain in the pregnancy, ...

We will all suffer from shoulder pain at some point, but if your pain and discomfort is persistent it maybe time to ...

Physiotherapists treat patients with sciatica regularly! Sciatica is referred pain that is usually caused by the sciatic nerve trapped in the lower ...

Whether you are a trained sportsman or do exercise regularly or sporadically, there is always a chance that you may injure yourself. ...

At some point in our life we all suffer from back pain.  This can be for so many reasons such as sports, ...

Injury is very common among those people who spend time exercising. We all dread this happening, but there are some tools to ...

Most people do not give too much thought of their sleeping positions, or what pillow you use, until you are in pain, ...

So many of us nowadays have neck pain, especially as we tend to gaze into computer screens, tablets, or phones throughout the ...

We all find it difficult to talk about costs and how much certain treatments will cost. Cost is a large factor for ...

Sports massage is known to be beneficial to athletes and many of us who exercise regularly.  It can be used during training, ...

As we age many changes happen in our body, including our muscle strength, balance, eyesight, coordination, painful joints, reduced mobility. Many people ...

Home Physio Group is delighted to offer rehabilitation and physiotherapy services in your area. We know that travelling to a hospital or clinic ...

You may wonder whether to use the words “physical therapy” or “physiotherapy”. What are the real differences? You may be surprised, but physiotherapy ...

Most people at some point will experience back pain. It can be very painful and worrying, but it is common, and it ...

Physiotherapy can help you recover from pain, stiffness, surgery, mobility issues, long term conditions and can also prevent any further injuries. Our ...

There is a large cross over between a physiotherapist and a chiropractor. They are both trained to treat and manage pain, both ...

What is Osteopathy? Osteopathy focuses on the diagnosis, treatment and rehabilitation of musculoskeletal conditions.  Musculoskeletal refers to your bones, muscles, tendons and ...